Services

Personalised Training Program

Every program is built around you - your goals, competition calendar, lifting history, and recovery capacity. That means your training isn’t just effective in theory, it’s realistic in practice. You’ll always know exactly what to do to keep making progress without burning out.

​

Integrated Nutrition Coaching
Your nutrition is coached with the same level of detail as your training. You’ll get structured targets tailored to your goals, whether that’s fuelling muscle growth, dropping body fat, or staying on top of recovery in heavy training blocks. Alongside that, you’ll learn the why - building real education around nutrition so you’re not just following numbers, you’re developing lasting skills. Lifestyle trackers and regular adjustments keep everything aligned with your progress as well as full guidance on weight cuts where relevant to ensure you’re ready to perform at competition. Training and nutrition work together as one system to maximise performance at every stage.

 

Technical Feedback on Your Lifts
Through video reviews and direct communication, we break down the fine details of your squat, bench, and deadlift to make your lifting more efficient and effective. Small technical changes compound into major improvements in strength.

​

Program Monitoring & Adjustments
Your training isn’t set in stone, it adapts to you. We’ll track your progress, review how you’re responding, and adjust the plan based on your feedback and performance. Whether you’re primed for new PRs, managing fatigue, or navigating an injury, your program evolves alongside you to keep progress moving forward.

​

Competition Strategy & Handling (Where Applicable)
Competition day requires precise planning. Together we’ll build a comprehensive strategy covering warm-up timing and attempt selection, so every lift is executed with confidence. Where handling is possible, I’ll be present to manage numbers, timing, and calls on the day. This ensures every detail is covered behind the scenes, allowing you to focus solely on lifting and perform at your best.

​

The Evo Education Library
Alongside coaching, you’ll gain access to the Evo Education Library with over 45 videos (6–7 hours of exclusive content) and a bank of pdf guides, roadmaps, and resources. Inside, I break down every area that drives long-term progress: training principles, nutrition strategies, psychology, mindset, and the philosophy behind my coaching.

Topics range from the practical - RPE, building momentum, navigating pain - to the deeper frameworks that shape lasting progress in and out of the gym. This library is the product of a decade of learning and experience, distilled into a resource you can revisit anytime, at your own pace.

The value is simple: if you absorbed nothing else but this library, you’d have the tools and understanding to make progress indefinitely. Giving you not only a program, but the knowledge to become a smarter, more independent athlete for life.