Services

Onboarding & Baseline Assessment
Your journey starts with a detailed onboarding so we can establish where you’re at now, from current nutrition habits and lifestyle to training demands. This gives us a clear baseline to build from, so nothing is left to guesswork.

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A Structured System for Nutrition
A clear framework that begins with building a comprehensive foundational understanding around nutrition, then moves into working with personalised targets to fuel performance and recovery, improving food quality, manipulating bodyweight up or down as needed, and ultimately learning how to manage your nutrition intuitively and confidently for the rest of your life.

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Lifestyle & Habit Tracking
You’ll have access to tools that give clear insight into the lifestyle factors that influence your rate of progress. This allows us to refine the variables that matter most, making adjustments where they’ll have the biggest impact.​

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Competition Weight-Cut Protocols (where relevant)
If making weight for competition is part of your goal, you’ll get a detailed, evidence-based plan designed to be safe, effective, and performance-focused. From gradual approaches to short-term weight manipulation strategies, every step is mapped out to make the process as straightforward and stress-free as possible. These methods have been tried and proven at the national and international level, so you can trust you’re following a system that works, freeing you to focus on performing at your best on the platform.​

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The Evo Education Library

Alongside coaching, you’ll gain access to the Evo Education Library with over 45 videos (6–7 hours of exclusive content), 25 detailed recipes with macros and cooking instructions, and a bank of PDF guides, roadmaps, and resources.

Inside, I break down every aspect of nutrition and lifestyle management that drives progress: how to set up and adjust a surplus for muscle gain, how to cut body fat while maintaining performance, healthy eating habits, fueling strategies for training and more. Beyond nutrition itself, you’ll also learn practical frameworks for sleep, stress, and behaviour change that ensure your daily habits support - not sabotage - your goals.

This library is the product of a decade of learning and experience, distilled into a resource you can revisit anytime, at your own pace. The value is simple: if you absorbed nothing else but this library, you’d still have the tools and understanding to manage your nutrition confidently and make progress for life.